The Achilles Heel - With Elias Roelfsema
The podcast is a dive into how a strength that is so often taken for granted can so quickly become the literal and metaphorical Achilles heel within a persons life. I will be diving into all things relating to: recovery, surgery, physical therapy, training, mindset, and mental wellness.
Podcasting since 2023 • 20 episodes
The Achilles Heel - With Elias Roelfsema
Latest Episodes
Fitness myths- Living your best life and optimizing your health
WELCOME BACK! After an extended hiatus The Achilles Heel is finally back, join us for an episode entirely based on listeners questions and topics that people are confused about. Some of the topics discussed are: how to layout a workout, how to ...
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Season 2
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Episode 1
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33:31
"I like to watch them squirm" Ep | 18 w/ Susannah Manney, Senior Staff Counselor
While affluence and access to all forms of good and services has risen in the past decade: so have anxiety, self and prescribed medication for mental wellness, and feelings of hopelessness. In this episode I sit down with the senior staff couns...
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Season 1
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Episode 18
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59:30
Truth about vaccines and covid Virology with Dr. Lowder Ep. | 17
Throughout the last 3 years everyone has suddenly become a wikipedia doctor with certainty about everything that should or shouldn't be done at the national and local level. While I'm sure we don't need more talk about covid in our lives everyo...
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Season 1
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Episode 17
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33:26
Feelings are your interpretation of the experience of emotions. Ep | 16 with Shelby Byrne- Mental Wellness Coordinator
In this episode I am joined by Shelby Byrne who is the MS, certified mental wellness counselor and Central Arkansas's wellness coordinator for the athletic department. We discuss why the US seems to be in the middle of a mental health cri...
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Season 1
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Episode 16
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1:02:45