The Achilles Heel - With Elias Roelfsema
The podcast is a dive into how a strength that is so often taken for granted can so quickly become the literal and metaphorical Achilles heel within a persons life. I will be diving into all things relating to: recovery, surgery, physical therapy, training, mindset, and mental wellness.
The Achilles Heel - With Elias Roelfsema
Feelings are your interpretation of the experience of emotions. Ep | 16 with Shelby Byrne- Mental Wellness Coordinator
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Elias Roelfsema
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Season 1
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Episode 16
In this episode I am joined by Shelby Byrne who is the MS, certified mental wellness counselor and Central Arkansas's wellness coordinator for the athletic department. We discuss why the US seems to be in the middle of a mental health crisis, why so many people are depressed, uninspired and how in a world of such material success we can be getting more anxious and disconnected every year.